“I’m an Online Couples Therapist, Specializing in Prenatal & Postpartum, Conflict and Communication, Premarital Counseling, Discernment Therapy across Minnesota.”

Founder of ForwardUs Counseling | Virtual Couples Therapist in Minnesota

Most couples therapy was built for a slower world. Before smartphones, burnout and the invisible mental load became the third partner in every relationship.

I created The Re|Pair™ Framework because the world changed and therapy didn't.

I work specifically with couples in the thick of it. Pregnancy, postpartum and the first year with a baby. When everything is supposed to feel like love and instead feels like you're roommates who are tired, frustrated and not sure when it got this bad.

That window is my specialty. Not because it's clinical territory I mapped from the outside. I understand how this season pulls couples apart in ways nobody warned them about and how the right support at the right moment can change what that story looks like.

Most couples don't need more communication worksheets. They need someone who can see the cycle as it's happening, name it before it causes more damage and help both partners actually feel heard. Not just managed.

Sessions with me are direct. I won't let you go in circles for 60 minutes. I'll name what I'm seeing in real time, even when it's uncomfortable, and yes, I'll bring some humor because the chaos of new parenthood deserves to be acknowledged out loud sometimes.

You'll feel safe. You won't feel coddled.

If you're ready to slow things down and figure out what's actually happening between you two, I'm ready when you are.